🌿 ABOUT BETH-ANNE — FOUNDER OF BREAL
Helping People Understand Their Mind, Rewrite Their Story, and Build a Life That Feels Good Again
Hi, I’m Beth-anne, the founder of BReal Mental Wellbeing.
I’m a mental health practitioner, life coach, wellbeing educator, and speaker — but more than anything, I’m someone who has seen, felt, and lived the reality of mental health from every angle.
I’ve sat with people at their lowest.
I’ve helped individuals rebuild after trauma.
I’ve supported young people battling identity, overwhelm, and self-doubt.
And I’ve been the person trying to hold everything together for someone I love as their mental health slipped through their fingers.
Those experiences changed me — and they fuel everything I do today.
🌱 My Mission
To show people the one truth that changed my life forever:
Your mind is your most powerful tool — a lifeline you never knew you had.
And once you learn how to control it, your entire life changes.
I teach people of all ages how their mind works, why it reacts the way it does, and most importantly…
how to reprogram it.
Because when you understand your inner voice, your patterns, your triggers, your beliefs, and your emotional wiring — you can stop fighting yourself and start transforming your life.
About us
⭐My approach is simple: warm, relatable, and grounded in real psychology. I combine lived experience, academic training and practical coaching tools to help people understand how their mind actually works — and how to change it. Whether I’m teaching someone to quiet their inner critic, break old patterns, manage emotions, or think in a healthier way, my focus is always real conversations, real tools, and real transformation.
⭐I work with adults who want clarity, confidence and emotional control; teenagers navigating identity, pressure and overwhelm; workplaces building happier, more resilient teams; women’s groups seeking inspiration; and organisations wanting mindset sessions that genuinely land. The truth is, everyone benefits when they understand their mind.
⭐At the heart of BReal is one belief: your mindset is your lifeline.
If you can control your thoughts, your inner voice and your self-beliefs, you can overcome anything. Your mind isn’t your enemy — it’s your most powerful tool. And once you learn how to use it, everything changes.
If you’re ready to begin — through coaching, workshops or motivational speaking — I’d love to hear from you.
💫 Why I Created BReal
I founded BReal because mental health support often feels clinical, cold, or inaccessible — especially for people who just need someone real to listen, guide, teach, and support them.
I wanted to create something different:
A space that is warm, human, honest, and grounded in real psychology, where people can learn the tools that changed my life, my relationships, my resilience, and my self-worth.
I created BReal for the adult who feels stuck.
For the teenager who feels lost.
For the person who’s always “strong for everyone else” but crumbling inside.
For anyone ready to understand their mind and finally move forward with clarity and confidence.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!