Workshops
Workshops
Powerful, psychology-based workshops that stay with you for life.
These interactive wellbeing workshops teach tools people can use immediately to improve their mindset, confidence and emotional wellbeing. Each session blends psychology, lived experience and practical techniques — designed to make learning engaging, memorable and genuinely life-changing.
They include education around the psychology, fun engaging activities and a positive approach to changing the way people, think feel and act in all walks of life.
Our Prices
2 Hour workshop-£150
Perfect for single sessions or introductory training.
A focused 2-hour workshop packed with practical mindset and wellbeing techniques your team can start using immediately. Ideal for businesses, community groups, schools or events wanting a powerful, high-impact session without committing to a full day
Half-Day Package — £300
Choose any two workshops from the BReal collection.
This half-day package is designed for teams or groups wanting deeper transformation. You’ll receive two fully interactive workshops that build on each other, giving participants real skills they can take away and use every day.
Full-Day Package — £500
All workshops. One powerful day of transformation.
Your full-day package includes every BReal workshop delivered in a structured, energising format. This option is perfect for wellbeing days, corporate training, staff CPD, youth programmes, and events wanting a truly immersive mindset experience.
Our Workshops
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Mastering Your Inner Voice
Your mind talks all day — most people never learn how to manage it.
This workshop helps you quiet self-doubt, strengthen self-belief, and take back control of your thoughts using simple psychology tools. Enhancing you in all parts of your life.
Everyone benefits because your inner voice affects your confidence, decisions, motivation, relationships and mental wellbeing -
Change Your Thinking, Change Your Life
Thoughts influence emotions, behaviour and performance — yet most people are unaware of how much their thinking patterns shape their everyday life.
This workshop teaches powerful mindset techniques used in psychology and coaching to shift negative thinking into balanced, productive thought patterns.
Everyone benefits because healthier thinking creates better moods, better choices and better outcomes. -
Confidence & Self-Worth Workshop
Confidence isn’t something you’re born with — it’s something you build.
This session helps people understand their strengths, values and identity so they can show up as their best self, even when life gets difficult.
Everyone benefits because confidence impacts communication, relationships, work performance and how we handle pressure -
Real-Life Mental Health Tools
A practical wellbeing workshop filled with stress-management strategies, grounding techniques and emotional regulation tools.
Participants leave with simple, effective methods they can use daily to feel calmer and more in control.
Everyone benefits because everyone deals with mental health once in their life, the down days, the stress of life and anxiety of change.
Youth Workshops
We also run workshops for younger audiences. They are the same topics as above just adjusted to suit a younger audience. Please email me for more information on these and the workshops above. I have brochures with the set out of the workshops, what they include and how they benefit everyone.